Performing Under Pressure; Developing Mental Toughness

As a business leader,performing under pressure is crucial for success. Regardless of the task, pressure can diminish your judgment, attention and ultimately your performance. The inability to manage pressure is what separates ordinary leaders from exceptional ones.

  Drawing on research from neuroscience,leadership studies and sports psychology, this session deals with the physiological and psychological aspects of pressure. Several practical and research based strategies will be presented that will help you peform under pressure. The mindset of high performers and long term solutions to pressure situations will also be explored.


Participants will create a personalized action plan for raising their performance and producing results under pressure.

Learning outcomes - Participants will:
- understand the difference between pressure and stress.
-recognize and avoid mental traps that diminish performance.
- learn to be composed under pressure and deal with negativity and self-doubt.
- practice several pressure reducing and mistake recovery strategies.
- learn how to self-regulate.
- understand the "choking" process and how to avoid it.
- develop a long term mindset for success.

rforming Under Pressure; developing mental toughness.

Whether you are a business or sales professional, a leader of a public sector or private organization, an athlete or coach, or a performing artist, achieving under pressure is crucial for success.
 Regardless of the task, pressure can diminish our judgment, attention and performance.  The inability to manage pressure is one reas Performing Under Pressure; developing mental toughness.

Whether you are a business or sales professional, a leader of a public sector or private organization, an athlete or coach, or a performing artist, achieving under pressure is crucial for success.
 Regardless of the task, pressure can diminish our judgment, attention and performance.  The inability to manage pressure is one reason why skilled people fail.
   Drawing on research from neuroscience, leadership studies, and sport psychology, this session deals with the psychological and physiological aspects of pressure. Several practical strategies will be presented that will help you perform under pressure. The mindset of high performers will be explored as well as long-term solutions to pressure situations.
 Participants will create a personalized action plan for raising their performance and producing results under pressure.

Learning outcomes-  Participants will:

 

•  Understand the difference between pressure and stress.
  
  
• Recognize and avoid mental traps that diminish performance
  
  
• Learn to be composed under pressure and deal with negativity and self-doubt.
  
  
• Practice several pressure reducing and mistake recovery strategies.
  
  
•  Learn how to self-regulate.
  
  
• Understand the” choking” process and how to avoid it.
  
  

Develop a long-term mindset for successon why skilled people fail.
   Drawing on research from neuroscience, leadership studies, and sport psychology, this session deals with the psychological and physiological aspects of pressure. Several practical strategies will be presented that will help you perform under pressure. The mindset of high performers will be explored as well as long-term solutions to pressure situations.
 Participants will create a personalized action plan for raising their performance and producing results under pressure.

Learning outcomes-  Participants will:

 

•  
  
  
• Recognize and avoid mental traps that diminish performance
  
  
• Learn to be composed under pressure and deal with negativity and self-doubt.
  
  
• Practice several pressure reducing and mistake recovery strategies.
  
  
•  Learn how to self-regulate.
  
  
• Understand the” choking” process and how to avoid it.
  
  

Develop a long-term mindset for success

Performing Under Pressure; developing mental toughness.

Whether you are a business or sales professional, a leader of a public sector or private organization, an athlete or coach, or a performing artist, achieving under pressure is crucial for success.
 Regardless of the task, pressure can diminish our judgment, attention and performance.  The inability to manage pressure is one reason why skilled people fail.
   Drawing on research from neuroscience, leadership studies, and sport psychology, this session deals with the psychological and physiological aspects of pressure. Several practical strategies will be presented that will help you perform under pressure. The mindset of high performers will be explored as well as long-term solutions to pressure situations.
 Participants will create a personalized action plan for raising their performance and producing results under pressure.

Learning outcomes-  Participants will:

 

Develop a long-term mindset for success